Steve Rocha 10:00 row
2,459m
Meters
10:00.0
Time
2:02.0
Pace
157
Calories
134
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 154 |
December 29, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 31 | 134 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 122 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | 130 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | 136 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 32 | 141 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 33 | 144 |
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Workout Graph
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