Steve Rocha v4:00/2:00r...7 row
4,869m
Meters
19:00.0
Time
1:57.0
Pace
329
Calories
148
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 33 |
| Stroke Count | 636 |
| Drag Factor | 133 |
December 29, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,869m | 1:57.0 | 218 | 1050 | 33 | 148 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 33 | 150 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 34 | 151 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 34 | 148 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 139 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 34 | 146 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 34 | 151 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 33 | 156 | |
| r: 2:00 | 23m | ||||||
| r157m |
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Workout Graph
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