Steve Rocha 5:00 row
1,194m
Meters
5:00.0
Time
2:05.6
Pace
74
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 124 |
December 29, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 | 136 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 128 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 135 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 139 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 139 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.