Steve Rocha 10:00 row
2,395m
Meters
10:00.0
Time
2:05.2
Pace
151
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 155 |
December 31, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 30 | 132 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 122 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | 127 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 135 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 32 | 138 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 33 | 141 |
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Workout Graph
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