Steve Rocha v2023m/3:00r...4 row
8,092m
Meters
33:47.2
Time
2:05.2
Pace
513
Calories
150
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,170m |
| Overall Time | 45:47.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 33 |
| Stroke Count | 1133 |
| Drag Factor | 137 |
December 31, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:47.2 | 8,092m | 2:05.2 | 178 | 912 | 33 | 150 | |
| 8:17.2 | 2,023m | 2:02.8 | 189 | 949 | 33 | 150 | |
| r: 3:00 | 22m | ||||||
| 8:26.1 | 2,023m | 2:05.0 | 179 | 915 | 33 | 151 | |
| r: 3:00 | 19m | ||||||
| 8:31.1 | 2,023m | 2:06.3 | 174 | 897 | 34 | 150 | |
| r: 3:00 | 19m | ||||||
| 8:32.9 | 2,023m | 2:06.7 | 172 | 891 | 34 | 152 | |
| r: 3:00 | 18m | ||||||
| r78m |
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Workout Graph
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