Steve Rocha 10:00 row
2,442
Meters
10:00.0
Time
2:02.8
Pace
155
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 139 |
January 02, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,442 | 2:02.8 | 189 | 930 | 155 | 30 | 140 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 28 | 129 |
| 4:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 30 | 136 |
| 6:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 31 | 141 |
| 8:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 32 | 144 |
| 10:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 33 | 150 |
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Workout Graph
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