Steve Rocha 5:00 row
1,181m
Meters
5:00.0
Time
2:07.0
Pace
72
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 126 |
January 02, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 | 142 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 134 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 141 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 144 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 147 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 148 |
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Workout Graph
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