Steve Rocha 30:00 row
7,224m
Meters
30:00.0
Time
2:04.5
Pace
458
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 967 |
| Drag Factor | 135 |
January 03, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224m | 2:04.5 | 181 | 922 | 32 | 140 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 30 | 129 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 31 | 137 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 33 | 142 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 33 | 145 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 34 | 150 |
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Workout Graph
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