Steve Rocha v6:00/2:00r...6 row
3,892m
Meters
15:00.0
Time
1:55.6
Pace
267
Calories
148
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 34 |
| Stroke Count | 504 |
| Drag Factor | 130 |
January 04, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,892m | 1:55.6 | 226 | 1079 | 34 | 148 | |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 33 | 151 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 33 | 152 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 34 | 153 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 146 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 142 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 144 | |
| r: 2:00 | 19m | ||||||
| r132m |
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Workout Graph
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