Steve Rocha 5:00 row
1,211m
Meters
5:00.0
Time
2:03.8
Pace
76
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 126 |
January 04, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 31 | 140 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 127 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 138 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 143 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 144 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 148 |
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Workout Graph
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