Steve Rocha 10:00 row
2,455m
Meters
10:00.0
Time
2:02.1
Pace
159
Calories
134
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 126 |
January 05, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 30 | 134 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | 123 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 129 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | 136 |
| 8:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | 140 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 33 | 143 |
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Workout Graph
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