Steve Rocha v20c/2:00r...5 row
4,352m
Meters
16:59.5
Time
1:57.1
Pace
300
Calories
149
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,474m |
| Overall Time | 26:59.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 34 |
| Stroke Count | 577 |
| Drag Factor | 130 |
January 05, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.5 | 4,352m | 1:57.1 | 218 | 1049 | 34 | 149 | |
| 0:57.9 | 266m | 1:48.8 | 271 | 1234 | 34 | 135 | |
| r: 2:00 | 30m | ||||||
| 2:08.3 | 563m | 1:53.9 | 237 | 1114 | 34 | 147 | |
| r: 2:00 | 24m | ||||||
| 3:20.9 | 864m | 1:56.2 | 223 | 1066 | 34 | 153 | |
| r: 2:00 | 23m | ||||||
| 4:34.6 | 1,167m | 1:57.6 | 215 | 1039 | 34 | 155 | |
| r: 2:00 | 23m | ||||||
| 5:57.8 | 1,492m | 1:59.9 | 203 | 998 | 34 | 155 | |
| r: 2:00 | 22m | ||||||
| r122m |
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Workout Graph
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