Steve Rocha 10:00 row
2,402m
Meters
10:00.0
Time
2:04.8
Pace
151
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 140 |
January 07, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 29 | 132 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | 120 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | 126 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 133 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 31 | 139 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | 145 |
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Workout Graph
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