Steve Rocha 5:00 row
1,173m
Meters
5:00.0
Time
2:07.8
Pace
71
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 126 |
January 07, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 | 134 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 121 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 133 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 136 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 139 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 143 |
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Workout Graph
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