Steve Rocha 10:00 row
2,474m
Meters
10:00.0
Time
2:01.2
Pace
161
Calories
134
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 127 |
January 08, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 30 | 134 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 121 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 128 |
| 6:00.0 | 493m | 2:01.7 | 194 | 968 | 31 | 134 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | 141 |
| 10:00.0 | 513m | 1:56.9 | 219 | 1052 | 33 | 147 |
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Workout Graph
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