Steve Rocha v6:00/1:00r...6 row
5,337m
Meters
21:00.0
Time
1:58.0
Pace
358
Calories
152
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,455m |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 34 |
| Stroke Count | 706 |
| Drag Factor | 137 |
January 08, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,337m | 1:58.0 | 213 | 1032 | 34 | 152 | |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 33 | 150 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 33 | 153 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 34 | 154 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 34 | 155 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 35 | 154 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | 148 | |
| r: 1:00 | 19m | ||||||
| r118m |
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Workout Graph
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