Steve Rocha 10:00 row
2,426
Meters
10:00.0
Time
2:03.6
Pace
153
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 125 |
January 10, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 30 | 134 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | 125 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 131 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 135 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 139 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | 143 |
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Workout Graph
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