Steve Rocha 5:00 row
1,183m
Meters
5:00.0
Time
2:06.7
Pace
73
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 124 |
January 10, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 31 | 137 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 126 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 136 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 139 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 141 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 144 |
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Workout Graph
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