Steve Rocha 10:00 row
2,446m
Meters
10:00.0
Time
2:02.6
Pace
156
Calories
135
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 126 |
January 11, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 31 | 135 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 123 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | 133 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 32 | 136 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 32 | 141 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 34 | 146 |
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Workout Graph
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