Steve Rocha v1:00/3:00r...8 row
2,276m
Meters
8:00.0
Time
1:45.4
Pace
173
Calories
143
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,448m |
| Overall Time | 32:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 36 |
| Stroke Count | 291 |
| Drag Factor | 126 |
January 11, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,276m | 1:45.4 | 299 | 1327 | 36 | 143 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | 142 | |
| r: 3:00 | 24m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 37 | 144 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 142 | |
| r: 3:00 | 23m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 142 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 | 145 | |
| r: 3:00 | 22m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | 142 | |
| r: 3:00 | 21m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 37 | 146 | |
| r: 3:00 | 22m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 37 | 144 | |
| r: 3:00 | 22m | ||||||
| r172m |
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Workout Graph
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