Steve Rocha 5:00 row
1,215m
Meters
5:00.0
Time
2:03.4
Pace
76
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 126 |
January 11, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 31 | 142 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 129 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 141 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 145 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 148 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 150 |
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Workout Graph
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