Steve Rocha 10:00 row
2,446m
Meters
10:00.0
Time
2:02.6
Pace
156
Calories
133
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 126 |
January 12, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 30 | 133 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 122 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 128 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | 135 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 32 | 138 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 33 | 144 |
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Workout Graph
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