Steve Rocha v500m/1:00r...6 row
3,000m
Meters
11:22.8
Time
1:53.8
Pace
209
Calories
150
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 17:22.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 34 |
| Stroke Count | 392 |
| Drag Factor | 126 |
January 12, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.8 | 3,000m | 1:53.8 | 237 | 1117 | 34 | 150 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 33 | 144 | |
| r: 1:00 | 21m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 33 | 146 | |
| r: 1:00 | 16m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 34 | 151 | |
| r: 1:00 | 19m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 35 | 153 | |
| r: 1:00 | 20m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 35 | 154 | |
| r: 1:00 | 21m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 35 | 154 | |
| r: 1:00 | 18m | ||||||
| r115m |
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Workout Graph
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