Steve Rocha 5:00 row
1,214m
Meters
5:00.0
Time
2:03.5
Pace
75
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 126 |
January 12, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 32 | 142 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 131 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 142 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 144 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 145 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.