Steve Rocha 30:00 row
7,231m
Meters
30:00.0
Time
2:04.4
Pace
458
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 33 |
| Stroke Count | 985 |
| Drag Factor | 134 |
January 14, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231m | 2:04.4 | 182 | 924 | 33 | 147 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 30 | 135 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 32 | 146 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 34 | 148 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 34 | 150 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 35 | 157 |
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Workout Graph
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