Steve Rocha 10:00 row
2,457
Meters
10:00.0
Time
2:02.1
Pace
158
Calories
130
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 125 |
January 15, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,457 | 2:02.1 | 192 | 948 | 158 | 31 | 130 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 28 | 117 |
| 4:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 30 | 125 |
| 6:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 31 | 131 |
| 8:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 32 | 136 |
| 10:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 34 | 141 |
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Workout Graph
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