Steve Rocha v50c/2:00r...5 row
2,045m
Meters
7:34.2
Time
1:51.0
Pace
150
Calories
141
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,156m |
| Overall Time | 17:34.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 35 |
| Stroke Count | 268 |
| Drag Factor | 124 |
January 15, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.2 | 2,045m | 1:51.0 | 256 | 1179 | 35 | 141 | |
| 2:40.2 | 703m | 1:53.9 | 237 | 1114 | 34 | 148 | |
| r: 2:00 | 20m | ||||||
| 2:03.1 | 551m | 1:51.7 | 251 | 1164 | 36 | 150 | |
| r: 2:00 | 21m | ||||||
| 1:29.7 | 406m | 1:50.4 | 260 | 1193 | 35 | 146 | |
| r: 2:00 | 23m | ||||||
| 0:56.4 | 262m | 1:47.6 | 281 | 1266 | 36 | 139 | |
| r: 2:00 | 22m | ||||||
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 38 | 122 | |
| r: 2:00 | 25m | ||||||
| r111m |
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Workout Graph
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