Steve Rocha 5:00 row
1,206m
Meters
5:00.0
Time
2:04.3
Pace
75
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 140 |
January 15, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 32 | 135 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 123 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 134 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 138 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 140 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 143 |
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Workout Graph
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