Steve Rocha 10:00 row
2,425m
Meters
10:00.0
Time
2:03.7
Pace
154
Calories
132
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 139 |
January 17, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 31 | 132 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 120 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 128 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 32 | 134 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 33 | 138 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 34 | 144 |
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Workout Graph
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