Steve Rocha 5:00 row
1,157m
Meters
5:00.0
Time
2:09.6
Pace
68
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 140 |
January 17, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 31 | 135 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 127 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 133 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 137 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 140 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 142 |
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Workout Graph
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