Steve Rocha v1:00/1:00r...10 row
2,755m
Meters
10:00.0
Time
1:48.8
Pace
202
Calories
139
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,981m |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 35 |
| Stroke Count | 356 |
| Drag Factor | 112 |
January 18, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,755m | 1:48.8 | 271 | 1232 | 35 | 139 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 131 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 135 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 135 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 136 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 139 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | 143 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | 142 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 37 | 140 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 37 | 144 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 38 | 148 | |
| r: 1:00 | 25m | ||||||
| r226m |
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Workout Graph
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