Steve Rocha 10:00 row
2,421m
Meters
10:00.0
Time
2:03.9
Pace
154
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 123 |
January 20, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 31 | 132 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | 121 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | 130 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 32 | 136 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 33 | 130 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 34 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.