Steve Rocha v1000m/0:20r...5 row
5,000
Meters
20:20.2
Time
2:02.0
Pace
324
Calories
151
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,110 |
| Overall Time | 22:00.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 34 |
| Stroke Count | 699 |
| Drag Factor | 107 |
January 20, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.2 | 5,000 | 2:02.0 | 193 | 955 | 34 | 151 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 32 | 147 | |
| r: 0:20 | 24 | ||||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 34 | 149 | |
| r: 0:20 | 21 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 35 | 150 | |
| r: 0:20 | 21 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 35 | 152 | |
| r: 0:20 | 22 | ||||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 36 | 157 | |
| r: 0:20 | 22 | ||||||
| r110 |
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Workout Graph
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