Steve Rocha v1000m/0:20r...5 row
5,000m
Meters
20:20.2
Time
2:02.0
Pace
324
Calories
151
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,110m |
| Overall Time | 22:00.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 34 |
| Stroke Count | 699 |
| Drag Factor | 107 |
January 20, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.2 | 5,000m | 2:02.0 | 193 | 963 | 34 | 151 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 32 | 147 | |
| r: 0:20 | 24m | ||||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 34 | 149 | |
| r: 0:20 | 21m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 35 | 150 | |
| r: 0:20 | 21m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 35 | 152 | |
| r: 0:20 | 22m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 36 | 157 | |
| r: 0:20 | 22m | ||||||
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.