Steve Rocha 5:00 row
1,178m
Meters
5:00.0
Time
2:07.3
Pace
70
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 107 |
January 20, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 31 | 140 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 131 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 139 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 142 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 144 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 145 |
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Workout Graph
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