Steve Rocha 10:00 row
2,431m
Meters
10:00.0
Time
2:03.4
Pace
153
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 123 |
January 21, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 31 | 133 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | 120 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 129 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 32 | 134 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 33 | 140 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 34 | 143 |
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Workout Graph
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