Steve Rocha v8:00/3:00r...4 row
4,977m
Meters
20:00.0
Time
2:00.5
Pace
328
Calories
152
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 35 |
| Stroke Count | 690 |
| Drag Factor | 114 |
January 21, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,977m | 2:00.5 | 200 | 987 | 35 | 152 | |
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 34 | 149 | |
| r: 3:00 | 22m | ||||||
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 34 | 153 | |
| r: 3:00 | 23m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 35 | 153 | |
| r: 3:00 | 22m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 37 | 153 | |
| r: 3:00 | 24m | ||||||
| r91m |
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Workout Graph
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