Steve Rocha 5:00 row
1,177m
Meters
5:00.0
Time
2:07.4
Pace
71
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 134 |
January 21, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 31 | 136 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 124 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 134 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 138 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 141 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.