Steve Rocha 10:00 row
2,436m
Meters
10:00.0
Time
2:03.1
Pace
155
Calories
131
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 121 |
January 22, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 31 | 131 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 119 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | 126 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 32 | 131 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 33 | 136 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 34 | 143 |
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Workout Graph
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