Steve Rocha v500m/2:00r...8 row
4,000m
Meters
15:11.8
Time
1:53.9
Pace
278
Calories
145
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 31:11.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 34 |
| Stroke Count | 521 |
| Drag Factor | 107 |
January 22, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.8 | 4,000m | 1:53.9 | 236 | 1113 | 34 | 145 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 34 | 143 | |
| r: 2:00 | 20m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 34 | 142 | |
| r: 2:00 | 18m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 35 | 147 | |
| r: 2:00 | 23m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 34 | 146 | |
| r: 2:00 | 24m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 34 | 147 | |
| r: 2:00 | 23m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 34 | 148 | |
| r: 2:00 | 20m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 34 | 147 | |
| r: 2:00 | 21m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 35 | 147 | |
| r: 2:00 | 23m | ||||||
| r172m |
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Workout Graph
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