Steve Rocha 5:00 row
1,187m
Meters
5:00.0
Time
2:06.3
Pace
72
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 108 |
January 22, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 31 | 132 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 122 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 131 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 133 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 135 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 140 |
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Workout Graph
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