Steve Rocha 10:00 row
2,419m
Meters
10:00.0
Time
2:04.0
Pace
153
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 109 |
January 24, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 30 | 130 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 121 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 130 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 133 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 31 | 126 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 33 | 141 |
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Workout Graph
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