Steve Rocha 10:00 row
2,451m
Meters
10:00.0
Time
2:02.3
Pace
157
Calories
134
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 120 |
January 25, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 31 | 134 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 121 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 130 |
| 6:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | 136 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 33 | 141 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 34 | 144 |
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Workout Graph
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