Steve Rocha v1:00/1:00r...7 row
2,664m
Meters
10:00.0
Time
1:52.6
Pace
188
Calories
142
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,813m |
| Overall Time | 17:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 35 |
| Stroke Count | 353 |
| Drag Factor | 120 |
January 25, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 35 | 142 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 132 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 35 | 148 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 140 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 35 | 150 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 36 | 133 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 36 | 152 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | 142 | |
| r: 1:00 | 21m | ||||||
| r149m |
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Workout Graph
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