Steve Rocha 5:00 row
1,215m
Meters
5:00.0
Time
2:03.4
Pace
77
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 120 |
January 25, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 32 | 137 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 124 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 135 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 140 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 142 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 146 |
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Workout Graph
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