Steve Rocha 10:00 row
2,441
Meters
10:00.0
Time
2:02.9
Pace
157
Calories
130
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 121 |
January 26, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,441 | 2:02.9 | 189 | 942 | 157 | 32 | 130 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 29 | 121 |
| 4:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 32 | 125 |
| 6:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 33 | 133 |
| 8:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 34 | 135 |
| 10:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 35 | 140 |
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Workout Graph
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