Steve Rocha v5:00/2:00r...4 row

5,049m

Meters

20:00.0

Time

1:58.8

Pace

338

Calories

149

Heart Rate

Rest Distance88m
Rest Time8:00.0
Overall Distance5,137m
Overall Time28:00.0
Average Watts209
Calories Per Hour1017
Stroke Rate35
Stroke Count706
Drag Factor121

January 26, 2024 17:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,049m 1:58.8 209 1017 35 149
5:00.0 1,268m 1:58.2 211 1027 34 146
r: 2:00 19m
5:00.0 1,258m 1:59.2 206 1010 35 147
r: 2:00 24m
5:00.0 1,258m 1:59.2 206 1010 36 151
r: 2:00 23m
5:00.0 1,265m 1:58.5 210 1022 36 155
r: 2:00 22m
r88m

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