Steve Rocha 10:00 row
2,433m
Meters
10:00.0
Time
2:03.3
Pace
154
Calories
128
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 133 |
January 28, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 31 | 128 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | 116 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 123 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 32 | 129 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 33 | 136 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 34 | 140 |
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Workout Graph
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