Steve Rocha v2000m/3:00r...3 row
6,000m
Meters
24:26.5
Time
2:02.2
Pace
390
Calories
149
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 33:26.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 34 |
| Stroke Count | 842 |
| Drag Factor | 123 |
January 28, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.5 | 6,000m | 2:02.2 | 192 | 959 | 34 | 149 | |
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 34 | 151 | |
| r: 3:00 | 21m | ||||||
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 34 | 150 | |
| r: 3:00 | 20m | ||||||
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 35 | 148 | |
| r: 3:00 | 20m | ||||||
| r61m |
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Workout Graph
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