Steve Rocha 5:00 row
1,173
Meters
5:00.0
Time
2:07.8
Pace
70
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 120 |
January 28, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 70 | 32 | 133 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 31 | 123 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 31 | 132 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 33 | 136 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 34 | 137 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 33 | 139 |
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Workout Graph
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