Steve Rocha v5:00/2:00r...5 row
5,038m
Meters
21:00.0
Time
2:05.0
Pace
335
Calories
139
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 31:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 677 |
| Drag Factor | 124 |
January 29, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,038m | 2:05.0 | 179 | 916 | 32 | 139 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 33 | 142 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 34 | 145 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 34 | 145 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 25 | 116 | |
| r: 2:00 | 0m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 35 | 151 | |
| r: 2:00 | 24m | ||||||
| r87m |
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Workout Graph
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